Interested to hear because that’s what I’m doing: long-time runner but now running hurts too much and threatens the hip so it’s no longer worth it. I typically walk for one hour.Walking outside. Lots and lots of walking outside. 15,000-20,000 steps a day.
Statistics: Posted by smectym — Mon Aug 19, 2024 9:00 pm — Replies 147 — Views 13437